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Health and Fitness Over 50
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Welcome To Health and Fitness Over 50
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About Us
Our Mission
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Fitness Programs
Strength and Balance Training for People Over 50
The Impact and Advantages of Yoga and Stretching for Individuals Aged 55 and Over
Yoga and stretching classes
Low-impact aerobics
Group exercise classes
Personal training services
Nutrition and Diet
Nutritional counseling
Meal planning and preparation
Healthy recipe ideas
Information on vitamins and supplements
Wellness Resources
Articles on senior health and wellness
Information on senior housing options
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FAQ section
Fitness Equipment and Gear
Recommended equipment for seniors
How to use fitness equipment safely
Reviews and comparisons of fitness gear
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Calendar of upcoming events
Health Conditions
Information on common health conditions in seniors
Tips for managing health conditions
Resources for finding healthcare providers
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Low-impact aerobics