Tag Archives: Over 50 Health

Women Over 50 Health Prevention Quiz | The Dr. Oz Show

Did you know that you should have sex twice a week to help prevent a cold?

And just how many women  are finding their sex life more enjoyable now that they’re over 50 anyway?

These and over 20 other questions are asked in Dr. Oz’s Women Over 50 Prevention Quiz.

The good doctor’s quizzes his readers on things like the best supplement to boost your energy level, a good natural treatment for hot flashes, and what ingredient you must have in your lotion to keep your skin from drying out as you age.

I’m not giving away any of the answers here (okay twice a week), but for the rest of them you have to click on the link above to visit the Dr. Oz website.

Former Baby Boomer in Chief Changes Diet in Hopes of Reversing Heart Disease

Bill Clinton

Cover of Bill Clinton

 

Former President Bill Clinton who’s well known and documented love of things fried and fatty (no offense intended Monica) had literally turned over a new “leaf”.

Mr. Clinton in an interview with CNN’s Dr. Sanjay Gupta says that he has eliminated eggs, dairy and meat from his diet and now ” I like the vegetables, the fruits, the beans, the stuff I eat”

Since leaving the White house the president has lost more than 20 pounds but unbeknownst to him at first his health issues were more serious than just being over weight. He was genetically predisposed to heart disease and his old ways of eating what ever he wanted was about to kill him.

Less than 4 years after leaving office he complained about tightness in his chest and had to undergo quadruple bypass surgery to restore blood flow to his heart. In 2010 he had another operation to install 2 stents.

Since then the ex-president has been working with Dr. Dean Ornish, who had created a diet and lifestyle that he claims can actually reverse heart disease.

Dr Ornish is well known in the medical community because prior to his findings it was thought impossible to reverse heart disease without doing a medical procedure.

Says Mr. Clinton, “All my blood tests are good, and my vital signs are good, and I feel good, and I also have, believe it or not, more energy,”


From omnivore to vegan: The dietary education of Bill Clinton – CNN.com.

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Exercises For Over 50 – Work Out Routine For Beginners

This is the introduction to a series of post that we will be doing on exercises for over 50. The first of the series will focus on beginner work out routines and working our way up to a more strenuous work out plan.

These exercises are designed for those who have either never worked out or haven’t in a some time. Therefore the first order of business was to decide what kind of exercises would be best suited to a beginner over 50. We decided they had to meet at least at least 4 requirements.

  1. Ease of Motion – No fancy dance steps or twists and gyrations. I personally have felt my body “pop” just getting out of the car, and I’ve been working out for years! We’ll leave the Tae Bo and Hip-Hop for further down the road (maybe)
  2. Can be done at Home – I think that a lot of people and us over 50 especially are somewhat intimidated by the thought of going to a gym and being around a lot of people who are already toned and trim. A few weeks doing things alone in the privacy and comfort of home can build our level of confidence so that we wont feel like a complete newbie the first time in the gym.
  3. Full Body Work Out – This one is important whether you’re a beginner or have been working out for years. It’s best to engage as many of the “large” muscle groups as possible with each exercise. For those of us over 50 this is especially true as it helps fight sarcopenia and battles the aging process. Doing 100 bicep curls will make you great at doing bicep curls and make your arm muscle bigger but it won’t do much for the rest of your body.
  4. No Equipment Necessary – Okay maybe we fudged a little on this one but any equipment needed will be everday items found around the house. Or maybe even a part of the house (one exercise uses a wall for support). These work outs are designed to use body weight for resistance. The weight of your body along with a chair, the floor or a wall for support will be all you need. Of course as you get stronger you may want to add small hand weights (or milk jugs), resistance bands, or kettle balls for added resistance but they’re not needed to get started.
Although there are many exercises that could fit these basic requirements we decided on three really simple ones. Squats, wall push ups and lunges can all be done at home, are easy to learn and need no equipment other than a chair or wall. We  added resistance bands to the list because their versatility,  ease of use and low cost make them the best add-on to any home fitness routine.

Exercises Over 50

Squats for Beginners Over 50

Wall Push Ups for Beginners Over 50

Lunges for Beginners Over 50

Resistance Bands

These are great exercises to get you started and remember CONSISTENCY is the key. Don’t worry about starting out of the gate in a full gallop, in this race the winner is the one who sets his or her goals and keeps at it. The suggested beginner exercises will soon get dull and your workout will become boring. This is one of the biggest reasons that people quit. No fun anymore! Well you might consider adding a home workout DVD to the mix. For beginners over 50 we suggest Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners, Boomers, Women Over 50, and Active Seniors by Mirabai Holland. Ms Holland is a 50+ health activist that is certified by the American Council on Exercise (ACE)  and her DVD is designed especially for Boomers, women and seniors.

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Anti aging Diet – Reduce Salt Intake

Anti Aging - Reduce Salt Intake

How much salt is too much?

It’s well known that too much salt isn’t good for you but how much salt is too much? The Government guidelines are about 2300 mg for younger adults  and 1500 mg for those of us over 50. That’s only about 2/3 of a teaspoon. Removing the salt shaker is a good start to reducing your salt intake but did you know that up to 80% of your salt intake may come from processed foods?

How does salt affect aging?

High sodium consumption affects all age groups but due to other health risk that accompany the aging process the dangers of salt are more pronounced in people over fifty and others with salt sensitivities. Sodium can elevate the blood pressure, contribute to bone brittleness and raises the risk of stroke,  kidney disease, diabetes, heart disease and cataracts.

How to Cut back on Salt

As I mentioned up to 80% of your salt intake is from processed foods. Most Americans eat 3,500mg to 4,500mg a day, thats 2 to 3 times the recommended consumption for people over 50.

Start your reduction at the super market. Read the labels, the sodium content is required by law to be posted on the packaging. Compare brands. I know this can be somewhat time consuming at first but after a while you’ll know what brands contain the lowest sodium level. Canned veggies and tuna are packed in a sodium rich solution as a preservative, rinse the veggies or tuna before heating or eating to remove some of the salt.

Eliminate or reduce eating processed foods like cold cuts, hot dogs, and processed cheese. These are VERY high in sodium content.

Eat more fresh fruits and vegetables that are naturally low in sodium.

Drink plenty of water. Water helps flush excess salt out of the body.

One study found that lowering the amount of salt 5 grams a day (about one teaspoon) was associated with a 23% lower stroke rate and up to 17% less total cardiovascular disease. They went on to say that cutting normal salt intake in half  “could avert some 1.25 million deaths from stroke and almost three million deaths from cardiovascular disease worldwide.”

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