Sometimes it’s difficult to notice the changes that are happening to our bodies and spirits when we begin a fitness routine. Being over 50 has taught me patience and I know that there is no overnight miracle success to getting and staying in shape but still I’d like to have some way of reassuring myself that the time and effort, (not to mention the sweat and tears) is paying off and that I am step by step “getting there.”
When we first embark on a fitness journey it isn’t long before our friends and family can see the changes in us, often times even before we can see it ourselves. This can keep us motivated to continue on. I mean who doesn’t like a little praise every now and then? But after a while the pats on the back stop coming and that’s when we have to find other ways to stay motivated.
I’ve found that keeping a fitness journal helps me to stay on point. When I’m wondering if I’m really making any progress I can always look back a month or so and see that I’ve increased the time that I can stay on the bike or elliptical machine without tiring or that I have added a few more pounds or reps to the weight that I can lift. True these gains may not be as easy to see to others but I know just how much effort I’ve put into being fit and that is always enough to lift my spirits and make me look forward to the next workout.
- Over 50 Fitness – Choosing the Right Gym (healthandfitnessover50.info)