Tag Archives: Dietary supplement

Dr Oz Recommends These Supplements For Women Over 50

Dr Oz identified the 5 health concerns that are of most concern to women over 50. Their responses were;

  • Energy
    Bones
    Weight
    Chronic Disease
    Alzheimer’s

The doctor then went on to recommend a nutritional supplement to help alleviate each of these.

For optimal bone health Dr Oz recommends Calcium, Magnesium and Vitamin D.

Chronic Disease can be prevented with simple Multi Vitamins. Of course there are many reasons for chronic disease but these vitamins may help with many heart, bone and cancer problems.  One multi vitamin a day with less than 2500 units of iron and Vitamin A is all you need.

For loss of energy in women over 50 he suggested 200 mg a day of Co Enzyme Q10. Co Enzyme Q10 aids the mitochondria which is the power house of the body that provides the fuel we use all day.

For weight loss he says take about 15 grams of chia seeds daily. An excellent source of fiber that you can sprinkle on almost anything that’ll help give you that “full” feeling thus fending off over eating.

Turmeric is his recommendation to ward off Alzheimer’s Disease. The science is still not clear on why Turmeric is so effective in fighting Alzheimer’s but it is. It has something to do with preventing the build up on the neurons of the brain that is associated with the disease. Turmeric is widely used in India and it is believe to be the reason that they have such a low instance of Alzheimer’s. He suggests a half teaspoon a day.

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