Surprise! An Apple a Day May REALLY Keep the Doctor Away!

According to an article at Medical News Today a survey of several different sources in the Western world place the humble apple atop a list of the 10 healthiest foods.

Some of the apples benefits are great source of antioxidants (slows aging and fights free radicals) and one study shows females that regularly ate apples had a decreased risk of developing heart disease by up to 22%.

The article lists nine other foods, almost all of them really tasty and easy to add to your regular diet, that have proven health benefits if eaten regularly.