I don’t think there is a gym anywhere in America that you enter where you won’t find at least one exercise ball. I’ve been in gyms that didn’t have a jump rope or maybe was missing the resistance bands but NEVER have a seen one without the exercise ball and there’s a few good reasons why.
- They’re Fun!That’s right, I don’t think that there is a more child-like piece of equipment in the gym. There are literally hundreds of different exercises that you can do with them and you ‘re bound to find one of them that’s easily within your range of difficulty if you search or just ask one of the gym staff if you’re at the gym.
- They help maintain good form and improve posture. I can’t stress this enough to newbies. Form and posture is MUCH more important than amount of weight or number of reps when you’re just starting out. Why? Well for one thing it sets the foundation for more advanced exercises and moves. If you learn the correct way in the beginning you’re more likely to continue to use correct form when the routines and workouts become more physical and demanding. Secondly proper form ensures that you are working the targeted muscle groups. When you cheat a little by changing your posture or form even just slightly you may be bringing different muscles into play that the exercise was not designed to engage. Lastly and most importantly, SAFETY! Using an exercise ball stabilizes your core, helps maintain the natural curvature in your back when doing floor exercises and actually forces you to constantly adjust you posture just to stay balanced.
- Versatility. As I mentioned there are hundreds of different exercises created for the ball. A great place to start is with this Complete Guide to Ball Exercises. There you will find workouts of varying degrees of difficulty for just about everyone.