Fitness experts in Chicago say they see an average of 100 extra visits to their fitness centers and gyms in the month of January and while these numbers start to diminish by March there are a few ways to keep motivated throughout the whole year.
Their top 2 tips?
1. Work out in the morning. Less likely to become distracted or side tracked by the unforeseen events of the day.
2. Join a class. A group of fellow “sweaters” can do much to keep each other motivated and even add a social perspective to getting fit.
Be sure to read the article to find out more.