Sore and aching joints can be the bane of good intentions. This time of year the gyms and fitness centers are all packed with men and women over 50 that have made one of their New Year’s resolutions to be fitter and more active in the coming months. As a long time member of various gyms I’ve seen it all before, fast start out the gate and then the crowds seem to start to dwindle beginning in March and I’d say more than half of those that started will not be around regularly by the beginning of summer. Is the culprit lack of motivation or laziness? Well sometimes but often not.
Beware Sports Injury
Often by the end of January the talk amongst a lot of us “baby boomers” in the gym is how much this or that hurts or is starting to bother us. Sometimes it starts with a little nagging injury that before you know it ends up knocking us out of the game completely and not only setting us back a few weeks but for many putting an end to our intentions to become more active all together.
Some of the biggest complaints I’ve heard over the years is sore or aching joints.
Avoid Over Exercising
If you’ve been fairly inactive for months don’t attempt to make up for it all in one month. Too much exercise CAN cause major damage to the body of a person over 50 and especially to women over 50 who are more at risk for osteoporosis if they over exerecise and cut back on their calorie consumption. Osteoporosis affects over 20,000,000 people and usually starts after age 50 in women and age 45 in men.
Fit Muscles help Aching Joints
Joint pain is often caused by the lessening or lack of cartilage between the bones. Cartilage serves as a kind of shock absorber inthe body preventing the bones from bumping and grinding against each other. As the body ages and starts to lose some of this cartilage more of the weight bearing chores and activities you perform during the day are placed on the bones. To compensate for the decrease in cartilage it’s recommended that you maintain as much strong, healthy muscle as possible to do the lifting and moving, thus relieving some of the pressure from your joints and bones.
Multiple and Individual Joint Exercises
The excellent website Womenfitness.net has a list of the best 10 exercises for healthy joints. This list includes exercises for multiple and single joints and aims to make the muscles surrounding these joints stronger and longer enduring while also placing less stress on the joints while performing the activity. Double bonus!