Two simple beginner exercises that will burn the fat off

Here are two really great beginner exercises from Men’s Health (don’t worry, they’re good exercises for women too) that can be done at home that will really raise your basil metabolic rate (BMR) therefore burning extra calories long after the exercises are over.
The routine is based on using simple, easy to do moves in what’s called a “count down” sequence. 15 reps of each then 14 reps without stopping and so on until you reach 1 rep.
This will probably be too challenging for some but the great thing is it’s scalable and you can start at fewer if you choose, the author of the article suggest eight.
The article contains instructions on how to do the routines, both written and excellent video (although I would wager nobody over 50 doesn’t remember doing squat thrust). Oops, I guess I gave away one of the exercises. Told you it was a simple one that you could do at home. Now click on the link below to find out what the other one is.