Benefits of a Personal Fitness Trainer if You’re Over 50
I’ve been hitting the gym for a few years now and until recently had never really considered using a personal trainer. I don’t know if it’s the male pride thing or that I think that I can just simply figure it all out or what. You know kinda like the man who gets lost on an out of town trip yet refuses to stop and ask one of the locals for directions.
Well I finally decided to try one out. The new gym that I joined a few months ago offers one free session with a trainer with membership and to be honest I didn’t even think about it but they called me one Saturday and I decided what the heck and made an appointment.
The benefits I walked away with from just one session?
- Motivation and Accountability. OK, I’m somewhat of a gym regular so this isn’t a real big issue with me, but it so happened that the day that I had set the appointment for I just wasn’t feeling it and probably would’ve skipped going to work out had it not been for the commitment I had made to someone else. I understand that for the trainer time is money and If I didn’t show up he might not get paid (even though this was a free lesson for me)
- Personalized workout plan based on my own fitness goals. As someone over 50 that has managed to lose almost 20 pounds over the last 5 years or so my main goal now is to maintain or possibly increase my lean muscle mass as I age. This is important to keep my metabolism high and fight sarcopenia. The trainer pointed out that I was basically doing the same routine that I had done to lose the weight and that some of that might be counter productive to my new goals. He suggested a few easy changes that should help me get to where I want to be.
- Technique and safety. I had mostly picked up all my technique from watching other people in the gym who looked like they knew what they were doing. I mean they looked like whatever they were doing was working for them so why wouldn’t it work for me right? Well it tuned out that my trainer says that 80% of the people in there hadn’t a clue of the proper and SAFE way to lift weights. They were basically doing what I had done! Just copying someone else’s bad moves. He showed me how I could get a lot more resistance (and effectiveness) out of using a lot less weight IF I used proper form. This would also decrease the likelihood of injury which can be a major concern for someone trying to get fit over 50.
- Variety. Lastly I was glad to add some new exercises to my routine so that it wouldn’t be so routine. (ok, bad joke but you get the point) He gave me list of different exercises that I could do every day for 2 weeks and never repeat the same one unless I wanted to.
So bottom line? Will I continue to use the trainer? Probably. But not on a regular basis. I think it’s good to get a little professional advice occasionally no matter what your current fitness or fitness knowledge is. We can all learn a little something but for me I like flying solo so I’ll just make a plan to gt one session a month. Call it a tune up. I discussed this with the trainer and he was all right with it, thought it was a good idea considering I already have a consistent record of working out going on.
My suggestion to you would be to find a gym in your area that offers a free trail or maybe a single session purchase and give it a shot. I found it worthwhile even if I would have had to pay for it!