Lunges – Great at Home Exercise for Beginners
The third exercise of this series concentrates once again on the lower body. The lunge involves all the big muscles below the waist – quads, hamstrings and glutes.
This exercise is even easier in some respects than the squat because it copies a very natural, everyday aspect of life. Walking!
Having said that though don’t be fooled. It is a more advanced move than the squat because it not only works and strengthens your lower body but it also will improve your balance.
Okay here’s how they’re done.
From a neutral standing position take a big step forward, keeping your back straight but not rigid and bend your knee to about 90 degrees (make sure your front knee doesn’t go beyond your toes). While steppping forward drop your back knee towards the floor.
That’s it. Really simple and can be done just about anywhere.
I suggest doing as many of these as you can in 30 seconds at first and over time increasing the time intervals to 60 and then 90 seconds.
You can improve our everday mobility and flexibilty by changing this exercise sometimes to stepping either backwards or to the side.
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