Don’t Smoke – Number One for good reason. Causes cancer, hardens arteries, ages skin and leads to cardiovascular disease.
Resistance exercise. Sure aerobics are good for the heart and respiratory systems but resistance or weight training fights Sarcopenia, the sagging skin, stooped posture and loss of coordination that comes with aging.
Eat your veggies (and fruit too). Vegetables and fruits contain antioxidants that aid in preventing heart disease and cancer, lower blood pressure and slow aging. Berries, broccoli and tomatoes are the best sources for antioxidants.
Manage stress and anxiety. Learn to Let Go and Let God. If we’re honest with ourselves and take a look back at our lives we can see that a lot of the things that we worried so much about in the past either didn’t happen or seemed to work themselves out in the end. That’s one advantage of getting older. We have a history to reflect on and learn from.
Maintain and develop solid personal relationships. One of the key indicators of growing old unhappily is withdrawal and isolation. It’s insidious and can feed on itself. Left alone with our own thoughts the world can become a lonely, dark and scary place. Get out, have a few laughs, take a class. Enjoy life! If you’re over 50 like me you’ve earned it!